Jennifer Aniston is known for prioritizing her health by staying active and eating well. Since her breakup with Justin Theroux, a video has resurfaced showing the Friends star talking about the positive effects of Transcendental Meditation. The 49-year-old actress, who recently announced her split with Theroux after two and a half years of marriage, shared that she starts her day with this relaxation practice to help her stay grounded, peaceful, and appreciative of the good things in her life.
Keeping grounded: Recently, a video of Jennifer Aniston discussing the benefits of Transcendental Meditation has been making rounds online after her separation from Justin Theroux. In an interview with PopSugar, she shared how meditation kickstarts her day, helps her stay centered, reduces stress levels, and allows her to interact with the world in a calmer way. She emphasized the peaceful feeling that comes over her and the noticeable difference when she falls out of practice. Jennifer reassured fans that there is no right or wrong way to meditate, encouraging them to try it either in a class or on their own while listening to calming music and practicing gratitude.
In a laid-back manner, she recommended either taking a class or going solo, emphasizing the opportunity to enjoy lovely music and appreciate the things you are doing.
Transcendental Meditation (TM) is a popular choice among the stars in Hollywood, with celebrities such as Cameron Diaz, Hugh Jackman, and Ellen DeGeneres all practicing it.
Described as a simple and natural technique, TM involves sitting comfortably and practicing for 20 minutes twice a day. The goal is to allow the mind and body to access a unique state of rest.
What sets TM apart from other forms of meditation is that it doesn’t require one to concentrate or try to clear the mind. It has been embraced by over six million people worldwide, regardless of their age, culture, or religion.
Jennifer reassured fans that meditation is not something to be intimidated by, emphasizing that there is no right or wrong way to do it.
Hollywood stars like Cameron Diaz, Hugh Jackman, and Ellen DeGeneres are big fans of Transcendental Meditation (TM), which has become a popular practice among celebrities. Jennifer is also a devotee of TM and even wakes up at the crack of dawn, 4.30am, to fit in her daily meditation session. She usually meditates for 20 minutes, but if pressed for time, she’ll do a quick 10-minute session. She follows a routine that includes a spin-yoga class with a trainer, which she finds intense but fulfilling. Despite her dedication to her practice, Jennifer recently announced her split from Justin after a relatively short marriage of two-and-a-half years.
Jennifer is said to have distanced herself from Justin Theroux a few months back, and the last time she was seen at his New York City home was in October according to TMZ.
It was also reported that Jennifer had started to spend less time with the actor and writer a few months before they announced their separation. According to TMZ, the former Friends star was last seen at her estranged husband’s apartment in New York City’s Greenwich Village in October, with insiders revealing that she had already reduced her visits as early as August. Another report from ETOnline speculates that the couple parted ways due to a disagreement about their preferred living location. Sources close to them mentioned that the main reason for their split was a difference in opinions regarding where to reside, with Jennifer leaning towards Los Angeles, while Justin was inclined towards New York.
The couple, who wed in August 2015, had reportedly signed a solid prenuptial agreement before their marriage, as per US Weekly. According to a source speaking to ETOnline, the main issue in their relationship has been their differing preferences when it comes to living locations. Justin enjoys the laid-back atmosphere of New York City, where he has a diverse group of friends ranging from those in the restaurant business to artists and writers. On the other hand, Jennifer struggles with the constant presence of paparazzi in LA, where she feels constantly hounded. In an effort to make her feel more at ease, Justin tried to strike a deal with the paparazzi to limit their interaction with her to once a day. He also agreed to move out of his beloved apartment to accommodate her and make her feel more comfortable.
She never quite felt at ease in New York, she didn’t find happiness there. He split his time between the two coasts, but she couldn’t do the same.
The Sun reports that the paparazzi played a role in their breakup. The photographers set up camp in a park across from their home, causing irritation among the neighbors. In a show of protest, the neighbors allegedly covered Justin’s cherished motorcycle with pieces of Bologna sausage.
Justin pointed the finger at Jennifer for the incident, claiming that the paparazzi were particularly interested in taking pictures of her, not him.
According to a source, Jennifer and Justin have a solid prenuptial agreement that would be difficult for Justin to challenge. The discussions about the prenup before their marriage were thorough and serious.
According to reports, the former couple tried hard to salvage their relationship but unfortunately couldn’t make it work in the end. An insider shared that they were a fantastic pair who truly cared for each other, with Justin always looking out for her. Despite not yet filing for divorce, they allegedly took a significant step by signing a ‘rock-solid’ prenuptial agreement before tying the knot in August 2015. Sources mention that Jennifer has secured her assets and the wealth earned from her hit show Friends through this prenup, making it challenging for Justin to challenge it in the event of a split.
Well-known actress Jennifer, 49, is best known for her role as Rachel Green on the beloved sitcom Friends and is reported to have a net worth of around $200 million. During the final two seasons of Friends, which aired from 1994 to 2004, Jennifer and her co-stars each earned an unprecedented $1 million per episode.
In addition to her successful television career, Jennifer has also made a name for herself in the film industry with hits like Horrible Bosses, Bruce Almighty, and He’s Just Not That Into You. She has built an impressive real estate portfolio and is a spokesperson for brands like SmartWater.
Her husband, Justin, has appeared in popular TV shows like The Leftovers, Parks and Recreation, and Sex and The City. He has also worked behind the scenes as a screenwriter for films such as Tropic Thunder and Zoolander 2, and is estimated to have a net worth of $20 million.
Skilled: She has also shown her talent in several successful movies like Horrible Bosses, Bruce Almighty, and He’s Just Not That Into You. MailOnline has reached out to Jennifer and Justin’s representatives for a statement. The decision to part ways was made mutually and with love at the end of last year, as stated by Jennifer’s publicist on Thursday. They got engaged in August 2012 and surprised everyone with a wedding at their LA home on August 5, 2015. The couple released a statement revealing they wanted to address the rumors circulating in the tabloids and maintain their love and respect for each other. Their last public appearance together was during a New Year’s trip to Cabo San Lucas, Mexico.
Millions: Justin, a 46-year-old actor known for his roles in TV shows like The Leftovers, Parks and Recreation, and Sex and The City, as well as a screenwriter for films like Tropic Thunder and Zoolander 2, has an estimated net worth of $20 million. The news of his unexpected split from Jennifer, whom he once called his ‘ally’, has surprised many. Justin had previously talked about the importance of having a partner in marriage, stating that having someone to support and stand by you makes dealing with both small and big challenges easier. The couple got married in August 2015 and chose to keep their wedding a secret, making the event even more special by sharing it only with close friends and family in a peaceful and intimate setting. Justin has acknowledged that being married to Jennifer has brought a sense of calm to his life. He believes that making a commitment to marriage at the right age can have a positive impact, contrasting it with couples who marry young without much thought.
Sparks flew for Jennifer and Justin when they met on the set of Tropic Thunder in 2007. After rekindling their connection while filming Wanderlust in 2012, they officially began dating. Their love story continued to blossom as they got engaged on Justin’s 41st birthday at the cozy Blue Hill restaurant in Greenwich Village. In a top-secret ceremony at their Los Angeles home in August 2016, Jennifer and Justin tied the knot. Reflecting on her grandparents’ enduring love, Jennifer shared how her grandfather’s daily journal entry expressing his love for her grandmother was a beautiful form of meditation on their marriage. This touching sentiment inspired Jennifer to appreciate the love and connection she shares with Justin. Prior to finding love with Justin, Jennifer was married to Brad Pitt from 2000 to 2005.