Although many individuals find entertainment in following the latest happenings in celebrities’ lives, such as their relationships and any conflicts with former friends, my personal interest lies in discovering their workout regimens, specifically when it comes to strengthening their core muscles.
To avoid plagiarism, I decided to contact Leyon Azubuike. He is a certified trainer and the founder of Gloveworx, and he is famous for being Jennifer Aniston’s personal trainer. He provided an exclusive ab workout that was inspired by the actress herself. Leyon’s workout routine is aimed at improving your core strength and stability through rotational (rotational ball slams), anti-rotational (bird dog), and stability movements (planks).
When I began with the first exercise, which was a forearm plank, I felt my abs trembling within just fifteen seconds. Then we moved on to the bird dog move, which I personally love, especially if you have back pain. The routine then progressed to the powerful rotational ball slam, with light reps but making me feel the burn. After completing the first circuit for three rounds, my core was feeling the pressure. The second set of exercises was similar to the first, including the same movement patterns, but with different exercises.
